Pregnancy Health Yoga
Adapted from Tara Lee’s best-selling DVD, PREGNANCY Health YOGA, this prenatal yoga app will help you to feel centered, healthy and strong throughout your pregnancy and prepare you for the birth of your baby.
Contains various menu options to choose from depending on your energy levels and stage of pregnancy.
Choose from the following:
• Restorative practice (gentle yoga with safe, strengthening exercises)
• Preparation for labour and the birth of your baby
• Partnerwork (including massage techniques for pregnancy and labour)
• Pregnancy related ailment (including stretches to help relieve backache, groin pain, sciatica and varicose veins)
Using these exercises will inspire, strengthen and relax you throughout your unique pregnancy experience. This DVD has been endorsed by medical professionals and has been the UK’s best selling yoga program.
Post Natal Yoga
Adapted from Tara Lee’s best-selling DVD, POST Natal YOGA, this post natal yoga app will help to boost your confidence and get you back into shape. Ideal for any new mum (suitable from 6 weeks after the birth of your baby or 12 weeks if you have had a caesarean.)
Yoga for You and Your Baby
Adapted from Tara Lee’s best-selling DVD, YOGA for YOU and your BABY, this yoga app (with 5 menu options) gives you fun exercises to do with your baby to increase confidence and deepen your bond. Ideal for any new mum and for babies from around six weeks to one year.
ABOUT TARA LEE:
Tara Lee is one of the UK’s leading pre and post-natal yoga teachers. She currently teaches in London’s leading yoga centre The Life Centre. She has been featured in numerous publications including The Sunday Times, ES magazine, W magazine, Tatler, Yoga magazine and is featured regularly on the Sky TV channel Body in Balance.
Tara Lee has just released her new “Bump, Birth and Beyond” series of DVD’s which can be purchased at www.thelondonyogacompany.co.uk
“This DVD has transformed my attitude to my body and birthing and helped me find a strength I didn’t know I had”
-Laura Bailey, Model
“Ideal for complete beginners and a valuable primer for any yoga practitioner, pregnant or not. Highly recommended”
-Andrew Shields, Timeout Magazine
"I practiced Tara Lee's DVD every day when I was pregnant and it was the best thing I did for myself and my baby! I had a wonderful pregnancy and labour (she came out very easily!) my body was perfect before and after the baby was born. When people saw me after the birth, they couldn’t believe I had just had a baby! Thank you so much for this magical experience!"
- Rita Magalhaes
"This is a gift from Tara to all mothers. I totally trust her intuition and example."
- Dr Gowri Motha, Obstetrician